So you want to start practicing yoga. Or have at least considered it. You’re curious about mindfulness. You’ve seen some yoga poses. You know of the vast benefits. You realize that there are several different types, each delivering a different experience. But where in the world do you begin?
First, here are some types you may have heard of (click on each one to learn more):
With each one, you’re going to get something different. So, which one is right for you? What type is the best fit for you and your lifestyle? If you practice already, what other styles are worth exploring?
Take this quick 5 min quiz to find out: