BUILD: The Basics

New to Yoga?

This is your perfect starting point. In this workshop we will explore basic elements of yoga, including breath, asana (poses), meditation, yoga philosophy, and even yoga studio etiquette. This class is designed for the beginning yogi, however, is a great workshop for experienced practitioners who wish to hone in on the basics. Please bring mat and water. Laughing and having fun are encouraged. Registration required.

When: Sunday October 6th
Time: 1:00 - 3:30p
Cost: $35 Registration
*Space is limited*