Power

It feels good to give it your all. You know that nothing stood in your way. You showed up and it. feels. good. This class is about tapping into your personal power again and again so that it becomes who you are. It incorporates heat, breath, drishti and dynamic sequencing to create a challenging and rewarding experience.

Level: Intermediate/Seasoned
Benefits: Physical strength, improved cardiovascular health, detoxification, mental transformation

+Jam–music to enhance your practice


Awaken

Our bodies and minds will always choose the path of least resistance. Awaken will encourage new patterns to create a new experience on the physical, mental, and spiritual level. This class connects movement and breath while incorporating healthy biomechanics to keep you moving and breathing well.

AWAKEN 1
Level: Beginner/Intermediate
Benefits: body awareness, healthy joint movement, improved lung function

AWAKEN 2
Level: Intermediate/Seasoned
Benefits: body awareness, healthy joint movement, joint stability, focus


Zen

We disperse energy in all we do—our conversations, our attention, our mental focus. We sometimes find ourselves unbalanced and unpaced. Zen brings you back to simplicity by incorporating gentle flowing movement, long deep stretches, stillness, and meditation.

Level: Beginner/All
Benefits: Relaxation, stress relief, flexibility


Meditate

Our world is spinning faster and faster. It won’t stop—so you must. This class is the pause that brings your body and mind back home. It incorporates meditation, breathing practices, and contemplation.

Level: All
Benefits: Peace, clarity, awareness, kindness... the list goes on