Gentle Flow & Meditation - Twisting & Hips

Ignite Yoga-4.jpg
Ignite Yoga-4.jpg

Gentle Flow & Meditation - Twisting & Hips

4.99

This session begins with a 12-minute meditation focusing on presencing yourself to your body.  You will then be lead into a gentle vinyasa flow that will settle your mind as you move intentionally through postures.  You will focus on spinal twisting through your vinyasa and yin hip openers.  This class is accessible for beginners or those new to the yoga practice. 

Episode: 001
Class Time: 75 minutes
Instructor: Justina Sanford
Props Needed: Block, bolster, or thick pillow

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This session begins with a 12-minute meditation focusing on presencing yourself to your body.  You will then be lead into a gentle vinyasa flow that will settle your mind as you move intentionally through postures.  You will focus on spinal twisting through your vinyasa and yin hip openers.  This class is accessible for beginners or those new to the yoga practice.

Episode: 001
Class Time: 75 minutes
Instructor: Justina Sanford
Props Needed: Block, bolster, or thick pillow

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Ignite Yoga- Dayton, Ohio