Power Flow - Simple Sequence w Compass

Metta Yoga Studio-12.jpg
Metta Yoga Studio-12.jpg

Power Flow - Simple Sequence w Compass

4.99

This is a Power Flow class that moves through a fairly simple sequence of warriors and vinyasas.  The class concludes with work into Compass Pose. 

Episode: 002
Class Time: 60 minutes
Instructor: Justina Sanford
Props Needed: None

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This is a Power Flow class that moves through a fairly simple sequence of warriors and vinyasas.  The class concludes with work into Compass Pose. 

Episode: 002
Class Time: 60 minutes
Instructor: Justina Sanford
Props Needed: None

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Ignite Yoga- Dayton, Ohio