Power Flow - Compass, Eight Angle, & Koundinyasana

Ignite Yoga-16-2.jpg
Ignite Yoga-16-2.jpg

Power Flow - Compass, Eight Angle, & Koundinyasana

4.99

A vigorous, more creative Power Flow class that includes a variety of things!  The trickiest part of the sequence is to understand the pull through of your leg into Eagle Pose with an elbow bind behind the back.  Towards the end of the sequence you'll move into Compass Pose, Eight Angle Pose, and Koundinyasana.

Episode: 004
Class Time: 60 minutes
Instructor: Justina Sanford
Props needed: None or as needed

 

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A vigorous, more creative Power Flow class that includes a variety of things!  The trickiest part of the sequence is to understand the pull through of your leg into Eagle Pose with an elbow bind behind the back.  Towards the end of the sequence you'll move into Compass Pose, Eight Angle Pose, and Koundinyasana.

Episode: 004
Class Time: 60 minutes
Instructor: Justina Sanford
Props needed: None or as needed

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Ignite Yoga- Dayton, Ohio