CSV IMMERSION WEEKEND
This comprehensive 15-Hour CSV Yoga Workshop Immersion, guided by Alyson Wish, is for yoga teachers and students alike who want to take their yoga to the next level. Infuse your teaching and practice with cutting-edge anatomy and new generation non-linear alignment cueing using Deep Core Line anatomy. Learn how to move the way YOUR body was born to move, find more freedom in your poses as you stay core-connected and express outward – and learn to teach others how to move from their center too. Receive invaluable teaching essentials with CSV’s signature cues and methodology, tips on how to build creative and successful sequencing, how to find your authentic teaching voice and attract more students to your classes, and key steps to your transformation on and off the mat. Vibrate at the frequency of that which you want to attract!
WHAT IS CORE STRENGTH VINYASA YOGA?
Find a new perspective on your yoga with Alyson Wish, (Montréal, Canada) CSV Yoga master trainer for founder Sadie Nardini. Dive deep into the principles of this yoga that transcend into any style you currently teach or practice.
Deconstruct to Reconstruct your asana from the ground up and the inside out. CSV Yoga is a non-linear, biomechanics-based, transitional style, that uses knowledge of the Deep Core Line myofascial muscle meridian, as a primary tool for effective function, physics, and flow in Vinyasa practices.
Revolutionize traditional yoga poses with cutting-edge holistic anatomy and new generation alignment cueing. Learn how to engage the deep core line to decompress joints, stimulate circulation, blood flow, and stoke your metabolism. Use physics to gain more power with less effort in all your Poses and less time on your mat. Incorporate CSV Fundamental Cues into any style of yoga you practice or teach! Students love it!
Join Core Strength Vinyasa master teacher, Alyson Wish, for a deep dive into the principles of this yoga that can transcend into any practice and style you teach. Founder, Sadie Nardini (Brooklyn), developed this style over ten years of independent study and alongside her mentor, Leslie Kaminoff (The Breathing Project, NYC.) Now you can discover it too!
FRIDAY JANUARY 25TH 5:00 - 8:00p
Core Strength Vinyasa - Master Class
In this master class, discover The What and The Why behind Core Strength Vinyasa Yoga anatomy and philosophy. Apply the biomechanics and physics of the Deep Core Line myofascial muscle meridian into your practice to move you, organically, from the inside out. Alyson will guide you through a Fire Flow Yoga Practice, and the Golden Flame Breath, to stoke your creative powers, burn away what no longer serves you, and make space for your transformation. $47 Registration
SATURDAY JANUARY 26TH 10:00 - 12:30p
CSV Physics and Flow - Master Class
Sthira (stability) and Sukha (mobility) – the two most profound concepts in any given asana practice. In this master class, Alyson guides you through CSV’s Four Fundamental Cues that utilize the Deep Core Line as a primary tool for function and flow to remove habitual movement patterns that can cause compression and stress on joints and soft tissues. Feel the difference as you move from the ground up, and from the inside out – every time. Balance strength and ease, gain more power with less effort, (and less time!), on and off your mat! $47 Registration
SATURDAY JANUARY 26TH 1:30 - 5:30p
Physics and Flow - Anatomy and Biomechanics of the Deep Core Line
What exactly is the Deep Core Line? Let's break it down. Here we'll learn the anatomy and biomechanics of the Deep Core Line, how to access it’s power by using Ground Reaction Force to our advantage with non-linear movement. Explore transitioning into all your favourite traditional poses in a non-traditional way and transform how you experience your practice. You'll gain teaching nuggets to effectively cue your students while deepening their practice, in any style that you teach.
SUNDAY JANUARY 27TH 11:00 - 1:30p
CSV Yoga Flow + Yoga Shred® and Restorative Gut Massage - Master Class
Join Alyson for this final master class to explore further CSV cutting-edge anatomy and new generation alignment cues to boost you to your next level – physically and energetically! This Yoga Flow includes a Yoga Shred® session, by creator Sadie Nardini. Yoga Shred® is a mindful, effective, fusion of yoga poses and better-aligned fitness moves combined with HIIT (High Intensity Interval Training) to activate fast-twitch muscles that help you build stronger, leaner muscles, and infused with cardio, that asana alone cannot do. Finally, free your breath with techniques that turn tense/weak muscles into strong/fluid tissues with a Coregeous Ball™. Bust anxiety and fear and step into your personal freedom!
SUNDAY JANUARY 27TH 2:30 - 5:30p
Anatomy of the Golden Flame Breath
Within us all resides three powerful domes of support only ignited through breath. In this final workshop discover The What and The Why of CSV breath cues for more effective ‘inner body’ spinal stability and mobility. Leave feeling confident to teach uniting The Four Fundamental Cues with CSV Breath cueing. We'll then dive-in to explore how to teach amazing classes with successful sequencing, and uncover your unique, authentic, teaching voice to attract more students to your classes. Your vibe attracts your tribe!.
Master Class - $47 registration
Anatomy Workshop - $62 registration
Full Weekend - $250 registration
SAVE 10% - Register by Jan 1st!