Mommy & Me

Grasp your child’s curiosity as he or she learns yoga through social interaction and play. Parent and Me yoga class includes games, stories, music, songs and rhymes to help little ones explore different yoga poses, breathing techniques, and ways of being calm and centered. Child and caregiver together will enjoy storytelling, singing, dancing and working with the other children in the class to help increase their attention spans and nurture self-esteem and creativity. Lightheartedly relieve stress while building a healthy lifestyle! Sessions are designed for parent and up to two toddlers walking to age 4.

When: Fridays Beginning August 4th
Duration: 4 - week series
Time: 11:00 - 11:45a
Cost: $50 Registration
Instructor: Courtney Adam


  • no drop-ins
  • there are no refunds, class credits, or make-ups for sessions missed
  • parents must sign a liability waiver at first session or prior to
  • space is limited to 8 adults

Kids Fun & Flow (Wednesdays)

One thing we hear our students say is, "I wish I would've started sooner. I can't imagine what my life would be like if I started practicing when I was young."

It is common to feel stress EVERY day. It has become an ingrained part of our culture that it's even difficult to notice it in ourselves. Children are experiencing the demands as well, yet we struggle to offer them the tools to cope.

Yoga is gaining attention as a tool for stress management, for both adults and children. It has been proven to assist with developing focus and self-regulation skills. It also provides a way to improve their self-esteem by bringing attention to the body through self-awareness. If you're anything like us, these concepts didn't dawn on us until our mid-to-late 20's or later and we're still working on them.

So what would it be like to start young?

Well, this Baltimore school has replaced detention with meditation..
Click here to read what happened.

We are so excited to offer this 6-week series.
The request for it has been through the roof, so here it is!

The six week Children’s Yoga will focus on:

·      Physical yoga poses
·      Meditation
·      Emotion Identification
·      Self-Concept
·      Education regarding benefits of exercise
·      Integration of breathing and poses to connect the body and mind

Sessions will include yoga flow, meditation techniques, games that promote learning and understanding, arts & crafts centered around a benevolent theme, music, dancing, and more. All activities are designed for children ages 8-12.

DAY: Wednesdays
TIME: 4:45 - 5:25p
DATES: Aug 23 - Sept 13
COST: $45 per child*
AGE: 8 - 12 years


  • no drop-ins, each week is progressive in nature, building off of the week(s) prior
  • there are no refunds or make-ups for sessions missed
  • parents must sign a liability waiver at first session or prior to
  • children may be dropped off and picked back up, but please be timely
  • space is limited to 10

Beginner Series I (Sundays)

New to yoga? This is your perfect starting point. In this 6-week series we will explore some basic elements of yoga, including breath, asana (poses), yoga philosophy, and even yoga etiquette. This class is designed for the very beginning yogi, however, it is a great series for experienced practitioners to hone in on the basics. Please bring mat and water. Preregistration required. 

When: Sundays
Dates: Sept 10th - Oct. 15th
Duration: 6 - Weeks
Time: 4:00 - 5:15p
Cost: $90 Registration prior to series*
*Space is limited

Ignite Yoga- Dayton, Ohio