Community Power Classes

Community Power Classes

THEY'RE BACK!

We love offering complimentary yoga classes throughout the season to keep you warm and balanced.  Our Power Flow classes are heated and challenging, so come prepared with water and a towel.  These classes fill up quickly, so please register ahead.  If you can not make it, please deregister so that someone else can join in the fun! All classes taught by our Teacher Training graduates.

Community Power Classes
5:00 - 6:00p

Monday Nov. 5th
Tuesday Nov. 6th
Monday Nov. 12th
Tuesday Nov. 13th
Monday Nov. 19th
Tuesday Nov. 20th
Monday Nov. 26th
Tuesday Nov. 27th
Monday Dec. 3rd
Tuesday Dec. 4th
 

 

Ignite the Season

Ignite the Season

This year celebrates our FIFTH “Ignite the Season!”

Thursday December 6th, 6:00-9:00p.

The holidays can be stressful, but they don’t have to be. We want to ease your mind and provide a one-stop shop for you! This event will be an experience of holiday ease all while supporting small local businesses and independent entrepreneurs.

COME ONE COME ALL - This event is not just for Ignite Yoga students or students of yoga. We would love for everyone to join!

SHOPPING, FUN, & COMMUNITY

Our vendor’s list is in the works... but here’s a few things to get excited for!

  • Gift Cards for 5, 10, and single monthly unlimited passes, 20% off (this night only!)*

  • Ignite Yoga hand lettered shirts (coming soon!)

  • paperreka - hand lettered and letter pressed prints

  • Massage Remedies - deep tissue, swedish, bamboo, and other massage

  • Reza’s Roast - local roaster and soon-to-be shop!

  • Crunchi Cosmetics - high performance, toxin-free make-up

  • Jessica Dubis Jewelry - unique gold and silver wire wrapped gemstone jewelry

  • Lisa Robin Jewelry - elegant handcrafted jewelry

  • Ignite Yoga Program Information

  • Appetizers & Wine

*limit 2 per person

 

BUILD: Weekend of Ashtanga

BUILD: Weekend of Ashtanga

Ashtanga is a practice that falls into the “traditional” realm of yoga. It synchronizes breath and movement through a set series of postures to create a dynamic and physically challenging practice. The practice builds internal heat, which in turn purifies and strengthens the body, and calms the mind.

Join Ross Stambaugh in this 2-day event to deepen your knowledge of the Ashtanga practice. Ross is a certified Ashtanga instructor through the K. Pattabhi Jois Institute in Mysore, India. He’s practiced and studied with some of the local greats and he’s a hidden gem in our Dayton yoga community.

DAY 1 - Saturday December 8th
12:00 - 5:00p

  • Traditional Primary Series taught in Sanskrit - (start practicing HERE!)

  • Knowing the Tristhana Method - breathing, posture, and gazing points

  • Asana Lab: Lifting up and jumping back

  • Q & A - Understanding the seated postures

DAY 2 - Sunday December 9th
12:00 - 5:00p

  • Traditional Primary Series taught in Sanskrit - (start practicing HERE!)

  • “Keeping it real, keeping it simple.” - how to maintain a 6-day practice w quality and intensity

  • Asana Lab: Hidden handstands for Sun Salutations

  • Q & A - Understanding the standing postures of the Primary Series

Familiarity with the Primary Series is recommended but not required.
Please follow links above to become familiar!

Single Day: $55
Full Weekend: $97
*10% off with member discount

BUILD: Core Strength Vinyasa

BUILD: Core Strength Vinyasa

CSV IMMERSION WEEKEND
This comprehensive 15-Hour CSV Yoga Workshop Immersion, guided by Alyson Wish, is for yoga teachers and students alike who want to take their yoga to the next level. Infuse your teaching and practice with cutting-edge anatomy and new generation non-linear alignment cueing using Deep Core Line anatomy. Learn how to move the way YOUR body was born to move, find more freedom in your poses as you stay core-connected and express outward – and learn to teach others how to move from their center too. Receive invaluable teaching essentials with CSV’s signature cues and methodology, tips on how to build creative and successful sequencing, how to find your authentic teaching voice and attract more students to your classes, and key steps to your transformation on and off the mat. Vibrate at the frequency of that which you want to attract!

 

WHAT IS CORE STRENGTH VINYASA YOGA?

 

Find a new perspective on your yoga with Alyson Wish, (Montréal, Canada) CSV Yoga master trainer for founder Sadie Nardini. Dive deep into the principles of this yoga that transcend into any style you currently teach or practice. 

Deconstruct to Reconstruct your asana from the ground up and the inside out. CSV Yoga is a non-linear, biomechanics-based, transitional style, that uses knowledge of the Deep Core Line myofascial muscle meridian, as a primary tool for effective function, physics, and flow in Vinyasa practices. 

Revolutionize traditional yoga poses with cutting-edge holistic anatomy and new generation alignment cueing. Learn how to engage the deep core line to decompress joints, stimulate circulation, blood flow, and stoke your metabolism. Use physics to gain more power with less effort in all your Poses and less time on your mat. Incorporate CSV Fundamental Cues into any style of yoga you practice or teach! Students love it!

Join Core Strength Vinyasa master teacher, Alyson Wish, for a deep dive into the principles of this yoga that can transcend into any practice and style you teach. Founder, Sadie Nardini (Brooklyn), developed this style over ten years of independent study and alongside her mentor, Leslie Kaminoff (The Breathing Project, NYC.) Now you can discover it too! 

FRIDAY JANUARY 25TH 5:00 - 8:00p
Core Strength Vinyasa - Master Class

In this master class, discover The What and The Why behind Core Strength Vinyasa Yoga anatomy and philosophy. Apply the biomechanics and physics of the Deep Core Line myofascial muscle meridian into your practice to move you, organically, from the inside out. Alyson will guide you through a Fire Flow Yoga Practice, and the Golden Flame Breath, to stoke your creative powers, burn away what no longer serves you, and make space for your transformation.   $47 Registration

SATURDAY JANUARY 26TH 10:00 - 12:30p
CSV Physics and Flow - Master Class
Sthira (stability) and Sukha (mobility) – the two most profound concepts in any given asana practice. In this master class, Alyson guides you through CSV’s Four Fundamental Cues that utilize the Deep Core Line as a primary tool for function and flow to remove habitual movement patterns that can cause compression and stress on joints and soft tissues. Feel the difference as you move from the ground up, and from the inside out – every time. Balance strength and ease, gain more power with less effort, (and less time!), on and off your mat!  $47 Registration

SATURDAY JANUARY 26TH 1:30 - 5:30p
Physics and Flow - Anatomy and Biomechanics of the Deep Core Line

What exactly is the Deep Core Line? Let's break it down. Here we'll learn the anatomy and biomechanics of the Deep Core Line, how to access it’s power by using Ground Reaction Force to our advantage with non-linear movement. Explore transitioning into all your favourite traditional poses in a non-traditional way and transform how you experience your practice. You'll gain teaching nuggets to effectively cue your students while deepening their practice, in any style that you teach. 
$62 Registration

SUNDAY JANUARY 27TH 11:00 - 1:30p
CSV Yoga Flow + Yoga Shred® and Restorative Gut Massage - Master Class

Join Alyson for this final master class to explore further CSV cutting-edge anatomy and new generation alignment cues to boost you to your next level – physically and energetically! This Yoga Flow includes a Yoga Shred® session, by creator Sadie Nardini. Yoga Shred® is a mindful, effective, fusion of yoga poses and better-aligned fitness moves combined with HIIT (High Intensity Interval Training) to activate fast-twitch muscles that help you build stronger, leaner muscles, and infused with cardio, that asana alone cannot do. Finally, free your breath with techniques that turn tense/weak muscles into strong/fluid tissues with a Coregeous Ball™. Bust anxiety and fear and step into your personal freedom!
$47 Registration

SUNDAY JANUARY 27TH 2:30 - 5:30p
Anatomy of the Golden Flame Breath

Within us all resides three powerful domes of support only ignited through breath. In this final workshop discover The What and The Why of CSV breath cues for more effective ‘inner body’ spinal stability and mobility. Leave feeling confident to teach uniting The Four Fundamental Cues with CSV Breath cueing. We'll then dive-in to explore how to teach amazing classes with successful sequencing, and uncover your unique, authentic, teaching voice to attract more students to your classes. Your vibe attracts your tribe!.
$62 Registration

Master Class - $47 registration
Anatomy Workshop - $62 registration
Full Weekend - $250 registration

SAVE 10% - Register by Jan 1st!

ReTREAT: North Carolina

ReTREAT: North Carolina

“I want to be as idle as I can, so that my soul may have time to grow.”

S P A C E is the intention of this ReTREAT. We’ll set out for the Blue Ridge Mountains to distance ourselves from the noise and constant pulling of our attention—turn off your cell, leave behind the demands, and drop the expectations. Use the time to be bored (which most of us have forgotten how to do), contemplate, and nestle into conversation with fellow participants. Through our guided discussions, meditation, yoga, and hikes, you’ll rediscover what it means to “have” space and learn how it’s used as a tool to maintain peace, clarity, and to support others. You’ll begin to feel different as you renew your spirit and connect back to your inner knowing.

WHAT TO EXPECT
Over the course of the ReTREAT, you will participate in stillness, movement, and discussion. More specifically:

  • seated meditation

  • walking meditation

  • hiking (optional)

  • massage (optional)

  • vinyasa yoga practice and workshops

  • gentle and restorative yoga practice

  • self inquiry through guided group discussion

Check-in is 5:00p on Thursday February 28th
Check-out is 12:00p on Sunday March 3rd

FACILITATORS
All sessions will be guided by Justina Sanford and/or Joane Wire. Between the two, you will find the perfect combination of support, accountability, kindness, and guidance.

Justina Sanford, 500 E-RYT
Justina is the head catalyzer at Ignite Yoga. During this retreat, she will guide you through vinyasa practices, pranayama, and facilitate daily discussions.

Joane Wire, 200 RYT
Joane is the Whole Being Director at Ignite Yoga. During this retreat, she will guide you through daily meditation, restorative yoga practices, and facilitate book-lead discussions. 

SAMPLE SCHEDULE
Thursday
5:00p Check-in and settle-in
6:30p Dinner
8:00p Evening discussion and yoga practice

Friday/Saturday
7:00a Hike
7:30a Breakfast
8:30a Morning meditation
9:15a Morning yoga practice
11:00a Lunch and break
1:00p Discussion
3:00p Break
5:00p Gentle Yoga Practice
6:30p Dinner
7:45p Evening discussion and yoga practice

Sunday
7:00a Hike
8:00a Morning meditation and yoga practice
10:00a Brunch
12:00p Depart (head home or to downtown Asheville!)

INVESTMENT
Self-nourishment is priceless. It sometimes takes days to restore back to a non-stress state. But when we do, we realize how much we enjoy it there.

Included in the investment of your ReTreat is the following:

  • Daily yoga practices

  • Daily meditations

  • Daily guided inquiry discussions

  • Easy access to hiking and mountain views

  • 3-nights at Bend of Ivy Lodge

  • 8-clean, whole, locally sourced meals and daily snack

Single Room - $ 1297
Shared Double - $ 997

*10 person minimum
*$500 deposit is required with registration to reserve your spot

Ignite Yoga- Dayton, Ohio