Whoa!  Feeling sluggish from Thanksgiving??  Me too....  let's get back on track these next few days together.    

This time of year, we tend to lose sight of our health with a vow to enter into January full speed ahead.  The result is, the entire month of December we end up feeling sluggish, heavy, and even exhausted.  This season, reset and consider the amazing benefits of this short, simplified detox.  Some benefits that are especially important throughout the season are healthy immune function, increase in energy, mental and emotional clarity, restore balance to our body's systems, and overall better quality of life.  It's perfect for all levels of health nut so join today so we can do it together! 

When:   December 1st - 5th
Cost:     $50 Preregistration*
*email info@igniteyogadayton.com or call (740) 317-7333

What you'll get:

  • 5 Days of Detox "mini" yoga classes that include poses to help decompress, compress, and work your digestive tract
  • 5 Days of Recommended healthy eating, including removing inflammatory foods
  • 5 Days of Tips to help you detox body, environment, and mind
  • 5 Days of Probiotics* for a happy gut
  • 5 Days of Digestive Enzymes* to optionally take with your food.  These enzymes help in optimal digestion and absorption of food.

*Probiotics and digestive enzymes are high quality, pharmaceutical grade supplements   

Ignite Yoga- Dayton, Ohio