Do your chatarunga's feel like a belly flop?  Or maybe your shoulders, wrists, or elbows begin to ache after just a few?  This workshop will offer you the proper alignment, form, and modifications to make your chatarunga's successful and safe.  This pose will no longer be your nemesis, but your friend! 

When: Friday April 11th
Time: 6:00pm - 7:30pm
Cost: $15 please pre-register but drop-ins are welcome
Instructor: Angel

 

Ignite Yoga- Dayton, Ohio