Join Justina Sanford, 500 E-RYT and Baptiste Certified Instructor, for a day of hands-on assisting. This workshop will transform your teaching by providing you with the tools to provide safe, hands-on assists, that can be provided in any style of yoga class. We will take a look at:

  • Why we assist
  • Principles of alignment
  • Styles of assists
  • Hand placement and position
  • Leaving students in their greatness
  • Assisting while teaching

We will look at assists for these common yoga poses and more!

Standing Postures                  Twists                      Backbends                Seated/Folds             
Warrior 1 & 2                           Crescent Twist         Camel                       Seated Forward Fold
Crescent Lunge                      Chair Twist               Bridge                       Baddha Konasana
Triangle                                   Supine Twist            Wheel                       Half Pigeon

This workshop is interactive and hands on. You will be given direct feedback so that you can begin to master providing effective assists. If you're ready to take your teaching to the next level.... this workshop is for you!  

When:  Saturday September 17th
Time:  2:00 - 5:00pm
Where:  Ignite Yoga
Cost:  $55 Registration**
** If you have taken HANDS ON! Assisting, you may repeat this workshop for $30. Please call (740) 317-7333 or email info@igniteyogadayton.com

Ignite Yoga- Dayton, Ohio