IN TRANSITION WORKSHOP

Lids off!  This workshop is for all arm balance and inversion junkies! 

In this workshop, we will flow, move, and sweat!  We will break down a handful of arm balances, inversions, and back bends, then move through short series of transitions and practice moving smoothly from one challenging posture to another.  Come ready and open cause anything is possible!  

When: August 16th
Time: 3:00 - 5:30p
Cost:  $30 Preregistration 
Prerequisite: Must be comfortable balancing on your hands (i.e. crow pose)

Ignite Yoga- Dayton, Ohio