Every day our bodies are polluted. Whether it's from the air you breath, a nutrient-poor diet, the negativity on the news, or the thoughts that over-take your mind, it all impacts your well-being. The good news—our body is designed to engage in detoxification every day.  However, we live in a new era where we experience more toxicity than ever before, so it's a necessity to aid your body and mind in the elimination process. 

In this Detox Flow Masterclass, we will engage in a short discussion on the topic of toxicity in our bodies and minds, the sources of that pollution, and how it stresses our system. We will also inquire, "what happens if we continue this way?"

You will be guided through a 2 hour practice that will engage your 3 elimination systems and clear out both body and mind. The word "masterclass" does not imply an advanced practice but rather one that will require a strong sense of focus and dedication. A regular yoga practice is recommended. 

When: Saturday January 6th
Time: 10:00 - 12:30p
Cost: $35 Registration (10% off for members)
Instructor: Justina Sanford

Ignite Yoga- Dayton, Ohio