With all the options out there to live healthy, it can be overwhelming about where to start.  Often when we feel this way, we never start because we find it easier to stay right where we are rather than try to figure it ALL out.  The good news is, you don't have to figure it all out. Instead we encourage you to start right where you are.  

This series is designed to give you the perfect introduction to holistic living.  The information provided is all you need to begin... nothing more.  Each Sunday we will focus on the practices that help to balance your body, mind, spirit, and keep you moving forward in life. All while keeping it interesting and accessible.  Although this is an intro, the information and discussion may be valuable to all levels of folk living a "whole" lifestyle. 

So come one come all!

January 10th
Meditation - the soul of the asana practice
January 17th
Nutrition - a conscious approach to diet
January 24th
Asana - coming into body and breath
January 31st
Intention - creating purpose for a fulfilling life

When: Sundays Jan 10th - 31st
Time: 5:30 - 6:30p
Cost: $55 Registration or $15 Drop-in
Instructor: Joan Wire

Ignite Yoga- Dayton, Ohio