Spring is almost here, and we can't wait!  We're so ready for our energy rise, our bodies to open, and our hearts to be light again.  So... we thought we'd help it along!

Spring cleaning isn't something that's just great for your home, it's great for your body! In this 3 day program, you'll be participating in juice cleansing, paired with yoga & pranayama, and will be supported through a powerful yoga community. 

Why a juice cleanse?

Juice cleansing is an opportunity to relieve your body of the daily stress it takes from digesting solid foods.  By relieving your body of this task, it can then use it's energy to detoxify your system, rebuild your immune system, and even boost your energy levels.  Your juice cleanse is full of vitamins, minerals, antioxidants, and contains most of the nutrients your body needs on a daily basis. 

For more information about the juice cleanse, please visit The Shakery Juice Bar

What you'll get...

This program offers much more than a juice cleanse.  We are going for a whole body renewal here.  After all, when you spring clean your home, you don't just dust... you often wipe down walls, purge items you no longer use, and deep clean all parts of your home.  We're doing the same thing here.  Here's what you'll get to support your whole body renewal:

  • 3 Days of Juice from The Shakery Juice Bar (7 juices/day)
  • 4 Days of early morning yoga practice (the best time to practice!)
  • 4 Days of motivational emails to keep you on track
  • 4 Days of pranayama breathing exercises to support the detoxification process
  • A short-term Facebook group to support one another and track your progress
  • Support to bring you into and out of your juice cleanse

When: March 16th, 17th, 18th, 19th
Juice: You choose 3 of the above dates to cleanse
Yoga: Yoga will be offered all 4 of these mornings at 6:15a.  You may attend all mornings.
Cost: $200 Preregistration by March 13th*

*To preregister, please call (740) 317-7333, stop in the studio, or request a paypal invoice at info@igniteyogadayton.com

 

 

Ignite Yoga- Dayton, Ohio