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Next Level - Part 1 - Chatarunga, Crow, & Headstand

Calling all yogis!! Whether you are a beginner or an experienced yogi, this Next Level Workshop is for you! In this workshop, our main focus will be on Chatarunga, Headstand, and Crow pose.  You will learn the correct alignment for each pose, lines of energy, and how to get in (and out) of these poses safely. This is a supportive environment where you can ask questions, experience coming into these poses for the first time, or exploring your edge. 

When: Friday May 8th
Time: 6:00 - 7:30p
Cost: $20
Instructor: Mandy

Join us for parts 1 & 2 for only $35!