Ayurveda is an ancient Indian healing system that believes food is life.  Everything that we eat and how we eat it, contributes to the overall health and balance of our bodies and minds and is directly correlated to our body's natural composition.   Ayurvedic cuisine focuses on fresh whole foods and particular tastes to compliment each individual. 

Come join our very own Joan Wire to learn more about this ancient healing system and learn how to cook an amazing dish! 

When: Monday September 14th
Where: Whole Foods Market
Time: 8:00p
Cost: $5 at Whole Foods
Instructor: Joan Wire RD, LN
Register: DAYRegistrations@wholefoods.com

Ignite Yoga- Dayton, Ohio