Join our guest speakers from Freedom Family Chiropractic center for a free informational discussion on our posture and how sitting affects our bodies.  The discussion will include:

  • how sitting affects our overall health
  • disc compression and spinal tension and how it affects our organ function
  • creating proper posture in our bodies by engaging and strengthening the correct muscles
  • how an aligned spine is necessary for healthy posture in our bodies

When: Wednesday September 30th
Time: 6:00 - 7:00p
Cost: FREE
Instructor: Freedom Family Chiropractic

 

Ignite Yoga- Dayton, Ohio