Ever gaze upon that person effortlessly in crow poseand think... "I'll never be able to do that." Well we're here to tell you that you can!

Arm balancing is a science of just that - balance. It does require certain strength and flexibility, but ultimately it's finding the sweet spot between falling forward or falling back.

Join Katie in this Arm Balance mini-shop, designed for the arm balance novice. You'll play, balance, fall, and get back up. Props and support will be used and laughter will be encouraged. Class is unheated. Register today!

When: Friday March 10th
Time: 5:45 - 7:15p
Cost: $20 Registration*
Instructor: Katie Mitchell
*members receive 10% off

Ignite Yoga- Dayton, Ohio