"Guard your balance as you would your most precious resource." - Deborah Adele

Life is crazy, busy, hectic, stressful— even when it's going perfectly, there's still a lot your carry on your plate.

So it's time. Time to wind down and turn inward to give the still space within the attention it's been longing for. This is the rejuvenation you crave and never quite schedule. Expect stillness, soft movement and soothing mental focus. This class is peace. It’s comfort. It’s...rest. 

When: Sunday Sept 17th
Time: 5:30 - 7:00p
Cost: $20 Registration*
Instructor: Joane Wire
*10% off for members

Our next Rest class is Sunday October 22nd!

Ignite Yoga- Dayton, Ohio