Ayurveda is a system of health that focuses on healing the whole person-body, mind and soul. This workshop will introduce you to the basics of this sister science of yoga and prepare you for a 3 day cleanse.  

We will look at how the seasons, the elements, and even the time of day can impact your health. We will explore your personal constitution, or dosha, and help you examine your current state for imbalances.  

Once you’ve gained this foundation, you’ll be ready for a gentle cleanse. The cleanse is meant to restore balance and overall health by drawing toxins from the tissues into the digestive tract where they can be eliminated. This spring reset should have you feeling more balanced and energized, help with sleep and improve overall digestion. 

When: Saturday March 25th
Time: 11:30 - 1:30p
Cost: $45* Registration
Instructor: Joane Wire
*price includes workshop, cleanse kit, and support throughout your cleanse. Your 3-day cleanse is recommended for Sunday, Monday, and Tuesday, however, you can choose the days that work best for you. 

Ignite Yoga- Dayton, Ohio