Surprised by this workshop? Don't be! Using the wall can enhance and even change your practice. You will be shocked by the experience!

In this workshop, you will utilize the wall to gain sensitivity and understanding in your body so that you can experience postures in a new way. Using the wall is the most accessible and sturdy prop. It provides direct feedback into your body to help properly align and support various poses. It allows for you to receive the benefits of postures over time without over-exerting your body. Come experience it for yourself. You know you wanna!

When: Friday March 24th
Time: 5:45 - 7:15p
Cost: $20 registration (10% off for members)
Instructor: Angel Godzik

Ignite Yoga- Dayton, Ohio