"No one ever aged by bending backwards."

The ancient yogis believed that backbends (and inversions) were the key to staying young and youthful. We spend SO MUCH of our lives bending forward that, over time, it leads to pain or discomfort in our low backs and spine

Join Kim Carter to learn how to position your pelvis, spine, and shoulders and engage your back-side to counteract the persistence of gravity and daily activity. You'll leave feeling awake and invigorated and have a deeper understanding of how to keep your spine healthy and happy.

When: Sunday May 21st
Time: 2:00 - 4:30p
Cost: $35 Registration
Instructor: Kim Carter

Ignite Yoga- Dayton, Ohio