Arm balancing is the highly coveted advanced practice that rarely gets broken down. In this class you will learn the fundamentals of balancing on your hands, starting with your fingertips, palms, and wrists. Just like your feet and ankles provide stability for your legs, your hands provide stability and strength to your arms. So if you think arm balancing is just about the arms—think again! We promise you'll enjoy this refreshing take on these challenging postures. We'll break down advanced poses, learn the fundamentals, and leave room to play. A regular practice is encouraged to attend.

When: Saturday July 21st
Time: 11:30 - 1:30p
Cost: $30 registration
Instructor: Reka Juhasz

Ignite Yoga- Dayton, Ohio