Ayurveda is the most ancient and comprehensive system of health and focuses on the whole being to promote well-being. The goal of Ayurveda is to bring harmony and balance to all areas of one’s life. It doesn’t look just at the physical body and symptoms, but investigates all areas of life to discover the root of the problem. This foundational workshop will introduce you to the basics of this sister science of yoga. We will look at how the elements, the seasons, and even the time of day can impact your health. We will explore your personal constitution, or dosha, and help you examine your current state for imbalances. 

Join Joane Wire to kick off your exploration of Ayurvedic practices.

When: Saturday June 30th
Time: 1:00 - 3:00p
Cost: $35 per person
Instructor: Joane Wire

Ignite Yoga- Dayton, Ohio