Mobility refers to strength and flexibility, which are both necessary components for joint health and longevity. The more mobility a joint has the better the mover.

This workshop will help students eager to chip away at certain poses, improve performance or improve their range of motion for health!

We’ll cover a daily routine for joint health and longevity and the science behind how to improve strength and flexibility.


Part 1 - Upper Body 11:30 - 1:00p
Part 2 - Lower Body 1:30 - 3:00p

Single Session $25
Full Day $45

Ignite Yoga- Dayton, Ohio