Yoga is evolving, and it's time to upgrade your practice and teaching!
Are you interested in learning more about your body and functional movement?
Looking to empower yourself with the skills to evolve your practice and teaching in the direction of diverse and intelligent strength? Are you ready to break free of the box of traditional pose alignment to map your own creative pathways into increased mobility and movement possibilities?
If so, then you are ready for Skills and Drills!
Join international master teacher Rocky Heron for an illuminating and transformative learning opportunity. The key to physical health is diversity of movement. All too often we exchange habitual movement patterns off the mat for likewise limiting patterns in our practice. In Skills and Drills we will use traditional yoga asana and transitions as a springboard to explore your bodies potential to move, and achieve optimal mobility in all directions. We will pull, jump, bounce, lift, tone, stabilize, and play our way into greater possibilities, unlocking the keys to success in your physical practice, and the power within you to express and enjoy your body!
In this teacher immersion you will learn:
-Applied anatomy of common yoga poses and methods to de-mystify your understanding of them
-Innovative drills to enhance the safety and potency of your students movements
-Biomechanic strategies to enable healthy tissue adaptations
-Scientific strategies to assist in the reparation of injury and bring more of your musculature online
-Sequencing strategies to integrate Skills and Drills into your hatha and vinyasa classes
-Techniques to help your students and you embody elusive postures with success
-Isometric and Isotonic principles to develop a strong and spring-loaded practice
-Cross training for Yogis that compliment and enhance your practice
Come learn, grow, and play with us for this fun and transformative session! Hours can be applied to continuing education credit with Yoga Alliance.
Registration Now Open!
A $25 non-refundable deposit is included in your registration. No refunds 14 days prior to the start of the workshop.
When: Sunday Sept. 16th
Time: 3:00 - 6:00p
Cost: $68 registration