Ashtanga is a practice that falls into the “traditional” realm of yoga. It synchronizes breath and movement through a set series of postures to create a dynamic and physically challenging practice. The practice builds internal heat, which in turn purifies and strengthens the body, and calms the mind.

Join Ross Stambaugh in this 2-day event to deepen your knowledge of the Ashtanga practice. Ross is a certified Ashtanga instructor through the K. Pattabhi Jois Institute in Mysore, India. He’s practiced and studied with some of the local greats and he’s a hidden gem in our Dayton yoga community.

DAY 1 - Saturday December 8th
12:00 - 5:00p

  • Traditional Primary Series taught in Sanskrit - (start practicing HERE!)

  • Knowing the Tristhana Method - breathing, posture, and gazing points

  • Asana Lab: Lifting up and jumping back

  • Q & A - Understanding the seated postures

DAY 2 - Sunday December 9th
12:00 - 5:00p

  • Traditional Primary Series taught in Sanskrit - (start practicing HERE!)

  • “Keeping it real, keeping it simple.” - how to maintain a 6-day practice w quality and intensity

  • Asana Lab: Hidden handstands for Sun Salutations

  • Q & A - Understanding the standing postures of the Primary Series

Familiarity with the Primary Series is recommended but not required.
Please follow links above to become familiar!

Single Day: $55
Full Weekend: $97
*10% off with member discount

Ignite Yoga- Dayton, Ohio