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BUILD: Core Strength Vinyasa

This comprehensive 15-Hour CSV Yoga Workshop Immersion is for yoga teachers and students alike who want to take their yoga to the next level. Infuse your teaching and practice with cutting-edge anatomy and new generation non-linear alignment cueing using Deep Core Line anatomy. Learn how to move the way YOUR body was born to move, find more freedom in your poses as you stay core-connected and express outward – and learn to teach others how to move from their center too.


Core Strength Vinyasa Yoga is a practice open to everyone and complements any style. Maria teaches CSV to all levels from individuals who practice in a chair to those who run marathons. The practice works with the Deep Core Line of the body, engaging deep inner body muscles. Most traditional practices use the outer muscles of the body, but in CSV yoga, you will learn to engage the muscles that are deep within to make your yoga practice more effective no matter what your experience or fitness level. 

CSVY is unique in how it encourages the body to move in a natural, holistic, non-linear and therapeutic way. The poses are the same, but HOW you move into them is the big difference. A yoga pose is a template, and students in this style learn to fit their body appropriately into that template so that you can find a practice that’s right for you.

CSV is based on new, real world anatomy and biomechanics. As we learn more about the body, a yoga practice needs to evolve and change. Maria will bring you the latest information on anatomy, sequencing and next level alignment cueing.

FRIDAY JANUARY 25TH 5:00 - 8:00p
Transform Your Flow - CSV Master Class

In this Master Class, experience the fun, fierce and dynamic Core Strength Vinyasa practice that will help you transition with more strength and stability by engaging your Deep Core Line (myofascial muscle meridian). Get twice the benefits of your regular yoga practice in half the time by working beyond the superficial muscles of your body to ignite the Deep Core Line for more organic movement.  $47 Registration

SATURDAY JANUARY 26TH 10:00 - 12:30p
Reinventing Your Practice - New Anatomy and Physics Master Class
Bring your yoga practice to the next level with new anatomy and biomechanics. Learn why often heard cues in yoga classes don't work for the modern day yoga practitioner. In this Master Class, you will learn to adapt common yoga poses to fit your own body and let go of what you think a yoga pose should look like. Not every pose or alignment cue is for every body and it shouldn't be. Start to find your own way into and out of poses by thinking outside of the yoga box to create a healthier and long lasting practice.   $47 Registration

SATURDAY JANUARY 26TH 1:30 - 5:30p
New Anatomy and Physics - Cueing and Biomechanics

Using the principles of the Core Strength Vinyasa Yoga transitional practice created by Sadie Nardini, you will learn about the Four Fundamental Cues and how to use them in every pose, every time. Learn to build your practice from the ground up using Ground Reaction Force and a strong foundation. You’ll find more benefits out of your practice and understand why it’s difficult to “fix” a pose once you’re already in it. CSVY sun salutations and beyond will be explored to help you align better, use the breath to work for you and give yourself more time to set your body into a pose.  
$62 Registration

SUNDAY JANUARY 27TH 11:00 - 1:30p
Flowing More Effectively - Master Class

In this final Core Strength Vinyasa Yoga Master Class, learn to feel the practice in your own body by paying more attention to the breath, igniting your inner fire and finding your own rhythm and flow. Move in ways you might not normally move in a traditional yoga class as you find freedom in your movements and let go of what's holding you back. Let the practice happen as you get out of your own way and let yourself just flow with it. 
$47 Registration

SUNDAY JANUARY 27TH 2:30 - 5:30p
Building a Better Sequence

Wish you could build fun and creative sequences at home when you don't have time to go to the studio? Learn how to successfully sequence a yoga class for your home practice. If you're a teacher, learn how to add more creativity to your classes to stand out from the crowd and keep your students coming back to your classes. Maria will talk about the common mistakes teachers make in sequencing and cueing to help bring more awareness into your classes.
$62 Registration

Master Class - $47 registration
Anatomy/Sequence Workshop - $62 registration
Full Weekend - $250 registration

*Members save 10%!

About Maria De Noda

Maria is a dynamic and transformative yoga teacher who takes a no nonsense approach to flow and anatomy to bring you to the next level in your practice and life. She offers classes, teacher trainings and workshops across the country and online to bring new and empowering ways to help you find a healthier, happier and stronger you. Maria is the founder of Natural Flow Vinyasa™ and a 500-hour Core Strength Vinyasa Master Trainer for Sadie Nardini. Learn to enhance your practice by using new anatomy and working with your Deep Core Line. Maria will show you how you can practice in a safer and more accurate way for your body.

Maria teaches classes as well as workshops at Princeton University, Fortune 500 companies, yoga studios and has published articles in various online Yoga publications such as and She also has a YouTube channel in which she shares the practice with those she can't reach in person. In 2016 she began to offer Yoga Teacher Training. Maria is registered as an E-RYT, YACEP through Yoga Alliance (YA).

Earlier Event: January 5
BUILD: Shoulder Stability
Later Event: February 8
Power Couples