"Brain studies now reveal that thoughts produce the same mental instructions as actions." - Psychology Today

To envision, is to create a clear image you can connect with and puts momentum behind the life you desire. When we imagine what our desires look like, we can determine our goals and the actions needed to achieve them. The act of visualizing not only brings our intentions to the front of our minds, it also helps to determine what matters most to us.

Vision boards prepare our mind, body, and soul for the work that must be done to ensure what we want becomes reality. They help us focus on the process of achieving our goals and our intentions come to fruition because what we focus on expands. 

This is an opportunity to bring what you want to life! In this workshop, we'll discuss the benefits of mental imaging and how you can apply it to any area of your life. We'll then meditate on your personal vision, and create a tangible vision board with purpose and intention as a reminder to keep going. Oh, and we get to pull out the scissors and glue, which is always a good time.

Workshop includes why and how to visualize, guided meditation, and all vision board supplies.

When: Saturday January 27th
Time: 1:00 - 3:00p
Cost: $25 registration
Instructor: Joane Wire

Ignite Yoga- Dayton, Ohio