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Exploring the Chakras

Exploring the Chakras Workshop

In this lecture/discussion style workshop we will explore the subtle energy system that encompasses all aspects of the human experience, the chakras. The chakra system is a road map to find your way around the psyche and the self. We will explore the attributes and qualities of each chakra along with how they show up for us in the body, as emotion, and in the world around us. We will examine how imbalances are created, how to spot them in ourselves, and practical ways to create equilibrium. 

Please bring a journal and a pen!.  

BIO:

Sam’s offerings combine yogic philosophy, creative experience and the desire to remember our innate connection to one another. You can find her teaching practices that use the body as an instrument to devote presence in each moment and access deep intuitive wisdom. She weaves together breathwork, meditation, self-care, ritual, mantra, and postures for teachings that illuminate and integrate all aspects of being.

Sam is the creator of MATMOTIVES, yoga mat decals that serve as an intentional reminder and a dristi for your physical yoga practice. Sam received her 200 RYT through Indigo Yoga, and Danielle Dulsky’s Wild Feminine 300 RYT through House of Aum. She has completed additional certifications for pranayama (breathwork) through Embodied Breath and meditation through Jasmine Grace Wildlight Yoga. She is based out of Dayton and Yellow Springs.

When: Sunday Sept. 22nd
Time: 3:00 - 5:00p
Cost: $35 Registration*
Instructor: Sam Spychalla

*Discount for members

Earlier Event: September 13
Vino and Vinyasa
Later Event: September 27
Movie Night: The Biggest Little Farm