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REST

"Guard your balance as you would your most precious resource." - Deborah Adele

Life is crazy, busy, hectic, stressful— even when it's going perfectly, there's still a lot your carry on your plate.

So it's time. Time to wind down and turn inward to give the still space within the attention it's been longing for. This is the rejuvenation you crave and never quite schedule. Expect stillness, soft movement and soothing mental focus. This class is peace. It’s comfort. It’s...rest. 

When: Sunday, November 10th
Time: 6:30 - 8:00p
Cost: $20 Registration*
Instructor: Joane Wire
*discount for members

Earlier Event: November 3
READ: On Being Human
Later Event: November 17
BUILD: The Basics