BUILD: The Basics
August 18th •1:00 - 3:30p
New to yoga? This is your perfect starting point. In this 2.5 hour workshop we will explore some basic elements of yoga, including breath, asana (poses), meditation, yoga philosophy, and even yoga studio etiquette. This class is designed for the beginning yogi, however, is a great workshop for experienced practitioners who wish to hone in on the basics.
August 18th •6:30 - 8:00p
"Guard your balance as you would your most precious resource." - Deborah Adele
Life is crazy, busy, hectic, stressful— even when it's going perfectly, there's a lot you carry on your plate.
So it's time. Time to wind down and turn inward to give the still space within the attention it's been longing for.. This class is peace. It’s comfort. It’s...rest.
Exploring the Chakras
Sept. 22nd •3:00 - 5:00p
In this lecture/discussion style workshop we will explore the subtle energy system that encompasses all aspects of the human experience, the chakras. The chakra system is a road map to find your way around the psyche and the self. We will explore the attributes and qualities of each chakra and examine how imbalances are created.