GENERATION: 5-8

GENERATION: 5-8

We invite your child to build their yoga practice through flow, play, and meditation. In Generation (5-8), we will learn new poses and begin to integrate them into a flow. Your child will gain skills in managing attention, build self-control and become more aware of the mind-body connection, all in a fun and supportive atmosphere.

When: Wednesdays October 3rd - 24th
Time: 3:45 - 4:30p
Cost: $50 per child
Ages: 5 - 8 years
Instructor: Jessica Hecker/Elissa Dinsmore

PLEASE READ:

  • no drop-ins, each week is progressive in nature, building off of the week(s) prior

  • there are no refunds or make-ups for sessions missed

  • parents must sign a liability waiver at first session or prior to

  • children may be dropped off and picked back up, but please be timely

  • space is limited to 10

GENERATION: 8-11

GENERATION: 8-11

One thing we hear our students say is, "I wish I would've started sooner. I can't imagine what my life would be like if I started practicing when I was young."

It is common to feel stress EVERY day. It has become an ingrained part of our culture that it's even difficult to notice it in ourselves. Children are experiencing the demands as well, yet we struggle to offer them the tools to cope.

Yoga is gaining attention as a tool for stress management, for both adults and children. It has been proven to assist with developing focus and self-regulation skills. It also provides a way to improve their self-esteem by bringing attention to the body through self-awareness. If you're anything like us, these concepts didn't dawn on us until our mid-to-late 20's or later and we're still working on them.

So what would it be like to start young?

Well, this Baltimore school has replaced detention with meditation..
Click here to read what happened.

This 4-week series will focus on:

· Physical yoga poses
· Meditation
· Emotion Identification
· Self-Concept
· Education regarding benefits of exercise
· Integration of breathing and poses to connect the body and mind

Sessions will include yoga flow, meditation techniques, games that promote learning and understanding.

When: Wednesdays October 3rd- 24th
Time:  4:45 - 5:30p
Cost: $50 per child
Age: 8 - 11 years
Instructor: Marisa Borgert/Elissa Dinsmore

PLEASE READ:

  • no drop-ins, each week is progressive in nature, building off of the week(s) prior

  • there are no refunds or make-ups for sessions missed

  • parents must sign a liability waiver at first session or prior to

  • children may be dropped off and picked back up, but please be timely

  • space is limited to 10

GENERATION: 11-14

GENERATION: 11-14

Adolescence is an exciting time that calls on us to meet new challenges and navigate change. The practice of yoga can provide your child with valuable skills and help them build confidence.  Using more advanced flows and the integration of breath and movement, Evolve will equip your child with the ability to identify and manage feelings and to self-soothe. We will offer challenges in an environment that fosters self-compassion and confidence, helping to prepare your child for what’s next.  

When: Fridays October 5th - 26th
Time: 4:00 - 4:45p
Cost: $50 per child
Ages: 11 - 14 years
Instructor: Jessica Hecker/NextGen Instructor

PLEASE READ:

  • no drop-ins, each week is progressive in nature, building off of the week(s) prior

  • there are no refunds or make-ups for sessions missed

  • parents must sign a liability waiver at first session or prior to

  • children may be dropped off and picked back up, but please be timely

  • space is limited to 10

Ignite Yoga- Dayton, Ohio