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AT IGNITE YOGA

WE IMPEL POWERFUL LIVING.

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Join us soon!

 
 
Hands On

BUILD: Hands On! Assisting
October 19th •1:00 - 4:00p

FOR INSTRUCTORS - Hands-on assisting is an opportunity to enhance your ability to see students bodies and recognize where you can be of service. This workshop will transform your teaching by learning to provide safe, hands-on assists that are applicable to many styles of yoga. FREE!

BUILD: The Basics

Dance. Music. Celebration.
October 25th •7:30 - 8:30p

Since the dawn of time humans have come together to move with music. This dynamic practice is lightly guided with ample space to go in and explore your own personal movement. No dance experience required. Leave it all behind as you connect to your bones, body, and the amazing tribe around you.

Align Life Coaching

PEACE WITHIN: Healing from Resentments
October 26th •12:00 - 2:30p

In a world of chaos, everyone could use more peace. We often believe peace is directly correlated to our environment, but studies show that if you can create peace within, you will experience more joy. In this workshop, you will be discover where more peace is available to you.

 

Testimonial

“I love the vibe I get when I enter the studio. Everyone is very welcoming. Ignite Yoga has allowed me to feel calmer, but has also given me more self-confidence. I feel like I am becoming a better person because of decisions I make for myself. I love the little tidbits of information the instructors give before, during, and after class that make you think and also inspire change.”

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About us

Welcome to the studio that has a fiery commitment to your personal growth and well-being. If you’re hungry for life, vibrancy, and becoming your best self, you’ve found the right place. 

  • We train—we ensure that our instructors continuously educate themselves on modern day mental health, yoga philosophy, and the latest advancements in movement and biomechanics.

  • We limit distraction—although we believe distraction is an inside job, we minimize it so that you can do your inner work. We do this in two ways: 1. No phone zones in our yoga rooms 2. We maintain a clean environment

  • We share—it’s not easy to personally grow. It means you have to do or think something different and in order to make that happen, you often need to hear different perspectives. So we’ll share ideas from our own learning

 
 

Will yoga help you
lose weight?

Let’s begin with a brief history lesson. There are references of yoga existing as far out as 10,000 years ago—long before anyone was concerned about their weight, muscle mass, appearance, or general body shape. It was a stressful time and their big concern was doing the work to get basic needs met, such as food, water, and shelter. They also spent time resting and connecting to spirit because most of what they needed perceivably depended on mother nature or higher power. So they sat and dedicated their time to purity of thought and reciprocation of the gifts (crops, water) they had received from her/him.

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What to expect

It takes courage to start. We recommend you register for a class ahead of time, come a few minutes early, and don’t eat 90 minutes before practice. Pack your mat, towel, and water. Once you arrive—leave your socks, shoes by the door and all your technology in your cubby: a little detachment goes a long way.

 
 
 

Still reading?

We are delighted you can’t get enough of us. Sign up for our bi-weekly newsletter here. All the juicy studio news, articles, links, everything to stay in the know.

 
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Ignite Yoga- Dayton, Ohio