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AT IGNITE YOGA

WE IMPEL POWERFUL LIVING.

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Join us soon!

 
 
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BUILD: The Basics
August 18th •1:00 - 3:30p

New to yoga? This is your perfect starting point. In this 2.5 hour workshop we will explore some basic elements of yoga, including breath, asana (poses), meditation, yoga philosophy, and even yoga studio etiquette. This class is designed for the beginning yogi, however, is a great workshop for experienced practitioners who wish to hone in on the basics.

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Rest
August 18th •6:30 - 8:00p

"Guard your balance as you would your most precious resource." - Deborah Adele

Life is crazy, busy, hectic, stressful— even when it's going perfectly, there's a lot you carry on your plate.
So it's time. Time to wind down and turn inward. This class is peace. It’s comfort. It’s...rest.

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Exploring the Chakras
Sept. 22nd •3:00 - 5:00p

In this lecture/discussion style workshop we will explore the subtle energy system that encompasses all aspects of the human experience, the chakras. The chakra system is a road map to find your way around the psyche and the self. We will explore the attributes and qualities of each chakra and examine how imbalances are created.

 

Testimonial

“I love the vibe I get when I enter the studio. Everyone is very welcoming. Ignite Yoga has allowed me to feel calmer, but has also given me more self-confidence. I feel like I am becoming a better person because of decisions I make for myself. I love the little tidbits of information the instructors give before, during, and after class that make you think and also inspire change.”

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About us

Welcome to the studio that has a fiery commitment to your personal growth and well-being. If you’re hungry for life, vibrancy, and becoming your best self, you’ve found the right place. 

  • We train—we ensure that our instructors continuously educate themselves on modern day mental health, yoga philosophy, and the latest advancements in movement and biomechanics.

  • We limit distraction—although we believe distraction is an inside job, we minimize it so that you can do your inner work. We do this in two ways: 1. No phone zones in our yoga rooms 2. We maintain a clean environment

  • We share—it’s not easy to personally grow. It means you have to do or think something different and in order to make that happen, you often need to hear different perspectives. So we’ll share ideas from our own learning

 
 

Will yoga help you
lose weight?

Let’s begin with a brief history lesson. There are references of yoga existing as far out as 10,000 years ago—long before anyone was concerned about their weight, muscle mass, appearance, or general body shape. It was a stressful time and their big concern was doing the work to get basic needs met, such as food, water, and shelter. They also spent time resting and connecting to spirit because most of what they needed perceivably depended on mother nature or higher power. So they sat and dedicated their time to purity of thought and reciprocation of the gifts (crops, water) they had received from her/him.

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What to expect

It takes courage to start. We recommend you register for a class ahead of time, come a few minutes early, and don’t eat 90 minutes before practice. Pack your mat, towel, and water. Once you arrive—leave your socks, shoes by the door and all your technology in your cubby: a little detachment goes a long way.

 
 
 

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Ignite Yoga- Dayton, Ohio